A dish full of varied textures, with the crunchiness of lentils and nuts with a lightly spicy note. Fluffy grain and flavours from curry leaves and ginger will hit the right note of a savoury taste. A household favourite, must have dish for vegetarians

Just add hot water. Ready to eat in just 5 minutes!

Upma from Gudness Foods has some enviable credentials:

Unbelievably low in calories and fat content (see Nutritional Information below)

 PREPARATION INSTRUCTIONS:

1. Remove the Lid and Pour Boiling water up to the FILL LINE

2. Stir thoroughly.

3. Place the lid back on and leave to stand for 5 minutes.

4. Stir again and Enjoy.

We are also proud these ingredients are sourced locally and prepared with the highest quality standards in the UK thereby living to our commitment of minimal carbon footprint.

Our packaging is designed for your convenience and is fully recyclable in keeping with our eco-friendly values.