Our starter pack consists of six amazing sweet and savoury breakfast flavours - Upma (Savoury), Shira(Original), Shira (Mixed Berries), Shira (Apple & Cinnamon), Poha (Savoury) & Masala Oats (Savoury)
This will introduce you to unforgettable flavours that you will want to keep coming back to.
Just add hot water. Ready to eat in just 5 minutes!
Breakfast from Gudness Foods has some enviable credentials:
Unbelievably low on calories and fat content (see Nutritional Information below)
Upma (Savoury)
'Upma' is a traditional Indian savoury breakfast enjoyed by millions daily. A dish full of varied textures, with the crunchiness of nuts and a lightly spicy note. Fluffy grain and flavours from curry leaves and ginger will hit the right tone of a savoury taste. A household favourite, must have dish for vegetarians
INGREDIENTS
Semolina (wheat) (69.8%), bengal gram (5%), black gram (5%), onion powder, rapeseed oil, cashew nuts, carrots, peas, ghee (milk), green chilli powder, ginger powder, mustard seeds, salt, curry leaves.
Shira (Original)
Shira is a traditional sweet Indian breakfast enjoyed by millions daily. A light and delicious hot breakfast with a combination of spices and nuts. Tender, fluffy, aromatic grain with a pleasing balance of sweet and saffron delivery. A pleasingly clean finish as a dessert too. Will want you to go back for more. Winner of Great Taste award 2021
INGREDIENTS
Semolina (wheat) (64.4%), sugar, ghee (milk), cashew nuts, raisins, almonds (nuts), cardamom, saffron.

Shira (Mixed Berries)
Mixed Berries’ is a natural extension of the Indian Shira for the global palate. Tender, fluffy aromatic grain, bursting with fresh flavours from strawberries, blueberries and raspberries will delight an adventurous foodie and is a sure winner.
INGREDIENTS
Semolina (wheat) (66%), sugar, ghee (milk), dried blueberries, dried raspberries, dried strawberries.
Shira (Apple & Cinnamon )
Apple & Cinnamon’ is a natural extension of the Indian Shira for the global palate. Tender, fluffy aromatic grain, bursting with fresh flavours from crispy apples and aromatic cinnamon. Real comfort food for those autumn/winter days.
INGREDIENTS
Semolina (wheat) (66%), sugar, ghee (milk), dried apple (5.7%), cinnamon.
Poha (Savoury)
Under 100 calories, India’s favourite breakfast/snack, Poha continues to win hearts on taste, health and wellness. A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes. Suitable for vegans and is gluten-free, in convenient eco-friendly packaging. Winner!
INGREDIENTS
Flattened Rice(80.9%), Dried Onion, Peanuts(3%), Rapeseed Oil, Turmeric, Dried Mango Powder, Curry Leaves, Salt, Green Chilli, Sugar, Cumin Seeds, Mustard Seeds.
Masala Oats (Savoury)
Gluten-free Oats, aromatic blend of spices and crisp carrots and peas makes this breakfast, a perfect start of the day. Smooth creamy texture and rich flavours from nutmeg, cinnamon, turmeric makes for a perfect healthy porridge or snack. Suitable for vegans and is gluten free. So versatile for those on-the-go!
INGREDIENTS
Gluten free Oats(82.4%), Rapeseed Oil, Carrot(2%), Peas(2%), Dried Onion(2%), Turmeric, Salt, Sugar, Onion Powder, Garlic Powder, Ground Cumin, Chilli Powder, Ground Black Pepper, Fenugreek Seeds, Ground Cloves, Nutmeg.
PREPARATION INSTRUCTIONS:
1. Remove the Lid and Pour Boiling water up to the FILL LINE
2. Stir thoroughly.
3. Place the lid back on and leave to stand for 5 minutes.
4. Stir again and Enjoy.