‘Apple & Cinnamon’ is a natural extension of the Indian breakfast - Shira for the global palate. Tender, fluffy aromatic grain, bursting with fresh flavours from crispy apples and aromatic cinnamon. Real comfort food for those autumn/winter days.

Just add hot water. Ready to eat in just 5 minutes!

Shira (Apple & Cinnamon) breakfast from Gudness Foods has some enviable credentials:

Unbelievably low in calories and fat content (see Nutritional Information below)

INGREDIENTS

Semolina (wheat) (66%), sugar, ghee (milk), dried apple (5.7%), cinnamon.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.

 NUTRITIONAL INFORMATION

                                    per 67g             per 100g

Energy                         1063.9kJ                 1588kJ

                                    376.2kcal               252.1kcal

Fat                                3.9g                    5.9g

  of which saturates      2.0g                   3.0g

Carbohydrates             50.4g                 75.2g

  of which sugars           17.8g                 26.6g

Fibre                              1.8g                 2.6g

Protein                          4.7g                  7.1g

Salt                               0.01g                0.02g

PREPARATION INSTRUCTIONS:

1. Remove the Lid and Pour Boiling water up to the FILL LINE

2. Stir thoroughly.

3. Place the lid back on and leave to stand for 5 minutes.

4. Stir again and Enjoy.

We are also proud these ingredients are sourced locally and prepared with highest quality standards in UK thereby living to our commitment of minimal carbon footprint.

Our packaging is designed for your convenience and is fully recyclable in keeping with our eco-friendly values.