Gluten-free Oats, aromatic blend of spices and crisp carrots and peas makes this breakfast, a perfect start of the day. Smooth creamy texture and rich flavours from nutmeg, cinnamon, turmeric makes for a perfect healthy porridge or snack. Suitable for vegans and is gluten free. So versatile for those on-the-go!
Just add hot water. Ready to eat in just 5 minutes!
Masala Oats breakfast from Gudness Foods has some enviable credentials:
Unbelievably low in calories and fat content (see Nutritional Information below)
Gluten free Oats(82.4%), Rapeseed Oil, Carrot(2%), Peas(2%), Dried Onion(2%), Turmeric, Salt, Sugar, Onion Powder, Garlic Powder, Ground Cumin, Chilli Powder, Ground Black Pepper, Fenugreek Seeds, Ground Cloves, Nutmeg.
Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.
per 67g per 100g
Energy 1791kJ 716kJ
Fat 12g 4.8g
of which saturates 1.7g 0.7g
Carbohydrates 56.9g 22.8g
of which sugars 3.9g 1.5g
Fibre 11.6g 4.6g
Protein 17g 6.8g
Salt 1.23g 0.9g
1. Remove the Lid and Pour Boiling water up to the FILL LINE
2. Stir thoroughly.
3. Place the lid back on and leave to stand for 5 minutes.
4. Stir again and Enjoy.