A dish full of varied textures, with the crunchiness of nuts and a lightly spicy note. Fluffy grain and flavours from curry leaves and ginger will hit the right note of a savoury taste. A household favourite, must have dish for vegetarians
Just add hot water. Ready to eat in just 5 minutes!
Upma from Gudness Foods has some enviable credentials:
Unbelievably low in calories and fat content (see Nutritional Information below)
Semolina (wheat) (69.8%), bengal gram (5%), black gram (5%), onion powder, rapeseed oil, cashew nuts, carrots, peas, ghee (milk), green chilli powder, ginger powder, mustard seeds, salt, curry leaves.
Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.
per 59g per 100g
Energy 874.6kJ 1482.3kJ
Fat 4.3g 7.3g
of which saturates 1g 1.7g
Carbohydrates 36.5g 61.9g
of which sugars 2.0g 3.5g
Fibre 2.6g 4.4g
Protein 6.5g 11.1g
Salt 0.53g 0.91g
1. Remove the Lid and Pour Boiling water up to the FILL LINE
2. Stir thoroughly.
3. Place the lid back on and leave to stand for 5 minutes.
4. Stir again and Enjoy.