Under 100 calories, India’s favourite breakfast/snack, Poha continues to win hearts on taste, health and wellness. A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes. Suitable for vegans and is gluten-free, in convenient eco-friendly packaging. Winner! 

Just add hot water. Ready to eat in just 5 minutes!

Poha savoury breakfast from Gudness Foods has some enviable credentials:

Unbelievably low in calories and fat content (see Nutritional Information below)

INGREDIENTS

Flattened Rice(80.9%), Dried Onion, Peanuts(3%), Rapeseed Oil, Turmeric, Dried Mango Powder, Curry Leaves, Salt, Green Chilli, Sugar, Cumin Seeds, Mustard Seeds.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.

 NUTRITIONAL INFORMATION

                                    per 67g             per 100g

Energy                        319kJ                 383kJ

                                    76kcal               92kcal

Fat                                2.9g                    3.5g

  of which saturates      0.3g                   0.4g

Carbohydrates             3.0g                 3.6g

  of which sugars           1.7g                 2.1g

Fibre                              0.4g                 0.5g

Protein                          0.9g                  1.1g

Salt                               0.01g                0.01g

PREPARATION INSTRUCTIONS:

1. Remove the Lid and Pour Boiling water up to the FILL LINE

2. Stir thoroughly.

3. Place the lid back on and leave to stand for 5 minutes.

4. Stir again and Enjoy.

We are also proud these ingredients are sourced locally and prepared with highest quality standards in UK thereby living to our commitment of minimal carbon footprint.

Our packaging is designed for your convenience and is fully recyclable in keeping with our eco-friendly values.