Under 100 calories, India’s favourite breakfast/snack, Poha continues to win hearts on taste, health and wellness. A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes. Suitable for vegans and is gluten-free, in convenient eco-friendly packaging. Winner!
Just add hot water. Ready to eat in just 5 minutes!
Poha savoury breakfast from Gudness Foods has some enviable credentials:
Unbelievably low in calories and fat content (see Nutritional Information below)
Flattened Rice(80.9%), Dried Onion, Peanuts(3%), Rapeseed Oil, Turmeric, Dried Mango Powder, Curry Leaves, Salt, Green Chilli, Sugar, Cumin Seeds, Mustard Seeds.
Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.
per 67g per 100g
Energy 319kJ 383kJ
Fat 2.9g 3.5g
of which saturates 0.3g 0.4g
Carbohydrates 3.0g 3.6g
of which sugars 1.7g 2.1g
Fibre 0.4g 0.5g
Protein 0.9g 1.1g
Salt 0.01g 0.01g
1. Remove the Lid and Pour Boiling water up to the FILL LINE
2. Stir thoroughly.
3. Place the lid back on and leave to stand for 5 minutes.
4. Stir again and Enjoy.