Under 100 calories, India’s favourite breakfast/snack, Poha continues to win hearts on taste, health and wellness. A perfect combination of spicy and tangy flavours, crunchy peanuts and fluffy rice flakes. Suitable for vegans and is gluten-free, in convenient eco-friendly packaging. Winner!
Just add hot water. Ready to eat in just 5 minutes!
Poha savoury breakfast from Gudness Foods has some enviable credentials:
INGREDIENTS
Flattened Rice(80.9%), Dried Onion, Peanuts(3%), Rapeseed Oil, Turmeric, Dried Mango Powder, Curry Leaves, Salt, Green Chilli, Sugar, Cumin Seeds, Mustard Seeds.
Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.
NUTRITIONAL INFORMATION
per 67g per 100g
Energy 319kJ 383kJ
76kcal 92kcal
Fat 2.9g 3.5g
of which saturates 0.3g 0.4g
Carbohydrates 3.0g 3.6g
of which sugars 1.7g 2.1g
Fibre 0.4g 0.5g
Protein 0.9g 1.1g
Salt 0.01g 0.01g
Gluten-free Oats, aromatic blend of spices and crisp carrots and peas makes this breakfast, a perfect start of the day. Smooth creamy texture and rich flavours from nutmeg, cinnamon, turmeric makes for a perfect healthy porridge or snack. Suitable for vegans and is gluten free. So versatile for those on-the-go!
Just add hot water. Ready to eat in just 5 minutes!
Masala Oats breakfast from Gudness Foods has some enviable credentials:
Unbelievably low in calories and fat content (see Nutritional Information below)
INGREDIENTS
Gluten free Oats(82.4%), Rapeseed Oil, Carrot(2%), Peas(2%), Dried Onion(2%), Turmeric, Salt, Sugar, Onion Powder, Garlic Powder, Ground Cumin, Chilli Powder, Ground Black Pepper, Fenugreek Seeds, Ground Cloves, Nutmeg.
Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.
NUTRITIONAL INFORMATION
per 67g per 100g
Energy 1791kJ 716kJ
429kcal 171kcal
Fat 12g 4.8g
of which saturates 1.7g 0.7g
Carbohydrates 56.9g 22.8g
of which sugars 3.9g 1.5g
Fibre 11.6g 4.6g
Protein 17g 6.8g
Salt 1.23g 0.9g
PREPARATION INSTRUCTIONS:
1. Remove the Lid and Pour Boiling water up to the FILL LINE
2. Stir thoroughly.
3. Place the lid back on and leave to stand for 5 minutes.
4. Stir again and Enjoy.
