Gluten-free Oats, aromatic blend of spices and crisp carrots and peas makes this breakfast, a perfect start of the day. Smooth creamy texture and rich flavours from nutmeg, cinnamon, turmeric makes for a perfect healthy porridge or snack. Suitable for vegans and is gluten free. So versatile for those on-the-go!

Just add hot water. Ready to eat in just 5 minutes!

Masala Oats breakfast from Gudness Foods has some enviable credentials:

Unbelievably low in calories and fat content (see Nutritional Information below)

INGREDIENTS

Gluten free Oats(82.4%), Rapeseed Oil, Carrot(2%), Peas(2%), Dried Onion(2%), Turmeric, Salt, Sugar, Onion Powder, Garlic Powder, Ground Cumin, Chilli Powder, Ground Black Pepper, Fenugreek Seeds, Ground Cloves, Nutmeg.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.

 NUTRITIONAL INFORMATION

                                    per 67g             per 100g

Energy                        1791kJ                 716kJ

                                    429kcal               171kcal

Fat                                12g                   4.8g

  of which saturates      1.7g                   0.7g

Carbohydrates             56.9g                 22.8g

  of which sugars           3.9g                 1.5g

Fibre                              11.6g                 4.6g

Protein                          17g                  6.8g

Salt                               1.23g                0.9g

PREPARATION INSTRUCTIONS:

1. Remove the Lid and Pour Boiling water up to the FILL LINE

2. Stir thoroughly.

3. Place the lid back on and leave to stand for 5 minutes.

4. Stir again and Enjoy.

We are also proud these ingredients are sourced locally and prepared with highest quality standards in UK thereby living to our commitment of minimal carbon footprint.

Our packaging is designed for your convenience and is fully recyclable in keeping with our eco-friendly values.