A dish full of varied textures, with the crunchiness of nuts and a lightly spicy note. Fluffy grain and flavours from curry leaves and ginger will hit the right note of a savoury taste. A household favourite, must have dish for vegetarians

Just add hot water. Ready to eat in just 5 minutes!

Upma from Gudness Foods has some enviable credentials:

Unbelievably low in calories and fat content (see Nutritional Information below)

 INGREDIENTS

Semolina (wheat) (69.8%), bengal gram (5%), black gram (5%), onion powder, rapeseed oil, cashew nuts, carrots, peas, ghee (milk), green chilli powder, ginger powder, mustard seeds, salt, curry leaves.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold. Allergens given are indicative only.

 NUTRITIONAL INFORMATION

                                    per 59g              per 100g

Energy                         874.6kJ               1482.3kJ

                                    350.5kcal             206.8kcal

Fat                               4.3g                      7.3g

  of which saturates     1g                         1.7g

Carbohydrates            36.5g                     61.9g

  of which sugars        2.0g                       3.5g

Fibre                           2.6g                       4.4g

Protein                        6.5g                     11.1g

Salt                             0.53g                     0.91g

 PREPARATION INSTRUCTIONS:

1. Remove the Lid and Pour Boiling water up to the FILL LINE

2. Stir thoroughly.

3. Place the lid back on and leave to stand for 5 minutes.

4. Stir again and Enjoy.

We are also proud these ingredients are sourced locally and prepared with the highest quality standards in the UK thereby living to our commitment of minimal carbon footprint.

Our packaging is designed for your convenience and is fully recyclable in keeping with our eco-friendly values.